What is Alevere Weight Reduction Therapy?

A dynamic combination of dieting and non-invasive body contouring with minimal to no side effects, Alevere weight reduction therapy is now available for patients in the UK. Leading cosmetic clinic Snowberry Lane is the accredited clinic delivering this unique therapy style to patients in the Bristol, Bath and wider area of Wiltshire.

Alevere Therapy revolves around a prescribed program with which a controlled diet plan is partnered with skin tightening treatments to improve the appearance of skin and increase the body’s natural metabolic rate. This one-two punch helps patients to lose weight and not be left with areas of droopy and patchy skin, which many traditional diets commonly cause.

The therapy is having some amazing results for patients across the UK. When followed diligently, patients can expect a loss of between 6 to 12kg in the first two months. One of the main aims of Alevere is to get the body to actively want to burn calories and boost itself naturally. To make sure this happens, an individual diet plan is crafted for each patient, with a large focus on getting used to eating more protein and foods which burn fat quicker.

This isn’t a restrictive diet, but one which encourages patients to start eating more, with a unique trait being that someone going through Alevere therapy can eat unlimited amounts of fruit and veg. After a successful period of weight loss, different foods can be re-introduced in to the diet so that anyone can feel comfortable enough with what they eat.

Please include attribution to http://www.snowberrylane.co.uk with this graphic.

Alevere Weight Loss Therapy

NHS v Cosmetic Dentistry

Dentistry is a big business and there are many options to choose from. Most towns have a variety of dentists usually offering a wide range of services. As well as choosing between these, the choice must also be made between having the work done through the NHS or being treated by a private dentist. So which is the best choice?

The main benefit of NHS dentists is the price. Not only are the prices cheaper than having the work done privately, as these are subsidised by the NHS, they are also standardised across practices and clearly structured in price bands making prices transparent. These start at £18.80 for a check-up to £222.50 for more detailed work, such as crowns or bridges. There are also a variety of people who do not need to pay for their treatment; children, anyone under 19 in full-time education, pregnant women or those on Income Support. This means that dentists can offer a service that can be accessed by all, at a reasonable price.

One option that the NHS does not provide, however, is work that is considered cosmetic such as teeth whitening. Even in cases where the work is considered necessary from a clinical point of view, the NHS dentist will offer the service that’s considered appropriate to treat the problem, rather than achieving the best cosmetic result. This means that in cases where a better-looking result can be achieved by a more expensive treatment, the client may need to either pay for a private treatment at their existing dentist or look elsewhere for treatment.

The pricing for cosmetic dentistry varies widely. This depends on the type of work carried out, the type of materials used and the dentist. A service such as teeth whitening, for example, can vary from around £300 to up to £1,000, while implants can cost over £2000. You can, however, receive the best possible result for you, rather than the standard treatment that the NHS would offer.

Essentially, the choice is really a personal one. If you have the money to spend on the best cosmetic choice, are concerned with the cosmetic outcome of your procedures or are looking to have a non-essential cosmetic procedure, then paying for the work privately is the choice for you. However, if you need a standard procedure or money is an issue, then using the NHS dentists’ reasonable and clearly priced services would be the way to go.

4 Ways to Delay Your Period

If you are looking for ways you can delay your period, there are many ways that you can do so. You might want to delay the periods because you will be attending a certain event or are going on holiday for a few days. To help you in the process, here are some of the ways to delay your period.


When you find it is not convenient for you to have periods because of a holiday or occasion you will be attending, you can get a prescription for Norethisterone. This is one of the most popular pills for delaying menstruation. To get the desired results when using this pill it is good to be prepared and organized. You should take this pill three times a day and begin to take it three days before the day that you get your periods. This pill makes your period to come two to three days after you stop taking it.

Use the Pill

It is also possible to avoid getting periods by using the contraceptive pill. You can use the pill as long as you do not suffer negative effects and you are healthy. To do this, you need to begin a new strip of pills after your one week break. It is advisable to take the pill back to back for a period of no more than three months. Using the pills for more than this period might make you experience bleeding or spotting. After you stop taking the pill, you will start getting the periods as usual.


For a short term fix you can delay your period by use of a Softcup. You might want to have short fix so that you can enjoy sex. The Softcup is inserted and can be worn for up to twelve hours. However, it is worth noting that it is not a contraceptive device and will not offer you protection against sexual transmitted illnesses.

Ring or Patch

In case you make use of a contraceptive ring like Nuvaring as a way of contraception, you can pop a new ring in place after three weeks instead of having to wait for the one week break. On the other hand, if you use a contraceptive patch such as EVRA, you can skip it to miss your period. It is advisable to skip your period for a period of no more than three months using these contraceptives.

Cut your grass to keep fit and feel good

Grass Cutting in Glasgow Keeps Residents Fit

One of the best ways to fight off the winter flab is to work in the garden. Keeping grass cut, hedgerows trimmed and pathways weeded takes a great deal of energy and can be quite a workout. Researchers have known for years that cutting the grass can have a dramatic effect on one’s sense of well-being, and it’s no secret that grass cutting in Glasgow and yards around the globe burns calories. Working in the garden helps us with our range of motion as we reach, bend and stretch to accomplish the upkeep.

The Mind Body Connection

Researchers have uncovered part of the reason we feel so good after cutting the grass. in 2009, the Daily Mail reported that scientific research found a chemical that is released when the grass is cut that causes us to feel relaxed and happy. So as we trudge along behind the machine, dumping grass clippings into the bin, the stress relief we feel is real. Not only that, but researches also believe that this same chemical may help keep our minds sharp and focused, slowing mental decay and improving the quality life for us in our golden years. This may explain why we have a natural proclivity for enjoying the smell of fresh cut grass. Our bodies understand that by taking a deep breath, we can ingest a larger quantity of grasses “feel good chemical.”

The study conducted over a seven year period in Australia created a perfume to mimic the smell of fresh cut grass to help people relieve stress and boost their memory. Inspired by the natural fragrances of pine woods and fresh cut lawns, researchers believe the natural chemicals and their designer copy work in the brain in the amygdala, where emotions are processed and the hippocampus, an area of the brain that is linked to memory.

Studies have shown that persons under constant stress have damage to the hippocampus, so it’s great news that a simple grass cutting in Glasgow can help counter the effects of stress and help us to relax. Not only do we benefit from this relaxation chemical, cutting our grass also gives us a sense of accomplishment. This also helps boost our emotional health and well-being.

Grass Cutting in Glasgow

Cutting grass in Glasgow may have extraordinary health benefits, but for some of us, life is too busy to take a weekend to cut the grass and care for the garden. When life gets too busy it is comforting to know that we can hire a lawn service, such as Garden Force. We can take great comfort in the knowledge that lawn care professionals can take care of the garden, but we still benefit from the smell of fresh cut grass. The piece of mind we have knowing that there is someone there to keep the garden also relieves the stress of worry so when you don’t have time to do it yourself, turn to the professionals to come do grass cutting in Glasgow for you.

Invisalign Braces – Do They Actually Work?

Do you suffer from self-esteem issues because your smile isn’t straight or you otherwise have teeth jutting out at odd angles? If so, you’re far from alone, even if you’re an adult. Unfortunately, most adults don’t feel comfortable getting braces. Although this solution is proven to work, many feel as though it makes them look silly or immature. If you’re worried about this potential embarrassment, but you still want straight teeth, you may want to consider Invisalign braces. This popular solution has helped countless people in your exact situation.

What Are Invisalign Braces?

Invisalign braces are much like the traditional kind you’re probably used to, with one very important difference. As the name suggests, these braces are made to be as discreet as possible. They don’t permanently attach to your teeth and they don’t use wires or other metallic components.

Instead, they’re made from a composite plastic that is almost completely transparent. Once you slip them over your teeth, no one should be able to tell you’re benefiting from their effects.

How Do They Work?

Given this simplistic explanation, you may be wondering how Invisalign braces work. Again, they actually function much like the traditional kind in that t they slowly move the teeth into the correct position by applying small amounts of pressure over time.

Those who have the traditional kind need to see a dentist usually about once or twice a year so they can make manual adjustments to continue moving the teeth where they belong.

You basically have to do the same thing with Invisalign braces too. As often as twice a month, you go to your dentist’s office who then takes a new mold of your teeth, assesses where they are, creates new Invisalign braces and puts them back in.

How Well Do They Work?

The big question, then, becomes about how well they actually work. Many people believe that Invisalign braces are simply too good to be true. It’s hard tough to buy that something could give you the smile you want without being more obtrusive.

However, countless people can’t be wrong about how well their Invisalign braces worked. On top of that, we have objective studies that say the same. So many dentists wouldn’t be offering this solution if it weren’t possible to bring about a better smile.

That being said, you need to understand the limitations of Invisalign braces. They definitely can’t fix certain types of problems. For example, if your smile suffers because you have teeth that are turning inward or outward, Invisalign braces may not be able to help here. Only the traditional kind can move teeth like this back to being flush against the others.

On top of that, Invisalign braces need to be worn for at least 22 hours a day. One reason people don’t get the results they want is because they don’t wear their braces for as long as they need to.

For those looking for a better smile without the obvious metal that comes with braces, talk to your dentist about what Invisalign can do.

5 Reasons to Take a Personal Trainer Course

personal trainer ukAre you considering a career move? If so, there are tons of options, but one of the best ones is definitely a Certified Personal Trainer (CPT). To become one you’ll need to take a personal trainer course. That will provide you with all the know-how needed to be an effective CPT. However, besides knowing the requirements of becoming a CPT, you should also consider the various benefits of becoming one. While several exist, here are some of the key ones:

1. Free Gym Membership

If you’re a CPT for a gym, then you’ll likely receive a free gym membership. That’s definitely a plus, as you’ll be able to get free workouts whenever you want. As a CPT you’re likely interested in maintaining good health, so it’s a plus if you can enjoy doing that at no extra cost. It’s also an excellent chance to meet potential customers while you’re doing your workout. There will likely be people working out in the gym who are looking for a personal trainer.

2. Motivation for Personal Fitness

It’s much easier to stay in shape when it’s your job to do that. You’ll still need to motivate yourself to do workouts, but you’ll actually get a workout by working as a CPT. That involves preparing workout equipment, spotting the exerciser, and so on. Besides that, working in a fitness environment will certainly help to provide motivation for keeping yourself fit as well. It would be less likely if you had a desk job, in which it’s easy to become unmotivated about doing workouts.

personal training courses

3. Networking with Other CPTs

This can be a great way to become a better CPT. That’s because you’ll be able to exchange ideas, motivate each other, and maybe even get someone to fill in for you when you’re sick, on vacation, etc. Interestingly, one of the potential drawbacks of working as a CPT is having less support than in other jobs. However, by networking you can certainly solve that problem.

4. Flexible Hours

A potential drawback of working as a CPT is that you won’t work a 9-to-5 type of job because that’s when most people are at work or school. However, a possible benefit is that you won’t have to work the same hours daily. This will help to add some variety in your schedule. While you’ll likely have to work your schedule around your clients’ best times for workouts, it can be exciting to have a flexi-time work schedule that allows you to work at different times on different days.

5. Fulfillment of helping others

It could be argued that helping people get into shape as a CPT is just part of the job. While that’s true, it’s definitely rewarding when you’re able to help people meet their fitness goals. That’s especially true when they’re suffering from health conditions or diseases that could be worsened by health issues, such as obesity. Watching your clients reach certain health and fitness milestones can certainly help you to feel fulfilled and motivated about your work.

Benefits of the CoolSculpting Fat Loss Treatment

CoolSculpting fat loss treatment entails a non-invasive fat freezing procedure that helps eliminate the excess fat cells in your body. The fat cells are frozen, causing the fats to die and your body to eliminate them gradually.

The treatment has been proven to permanently reduce the soft and stubborn fat that is difficult to lose through a healthy diet and engaging in regular exercise.

CoolSculpting Procedure

The process involves the use of either a large or small paddle-like applicator that is attached to a hose that produces the cold. The paddle-like applicators are always used depending on the areas that require the treatment.

The device consists of 2 panels that have 3000 sensors on each side. A gel pad is placed on the area that requires treatment to help in protecting your skin. The CoolSculpting machine is then applied and switched on.

The applicator will pull up the area of your skin that requires the treatment securely between the two panels remains there for the duration of the treatment. After a few minutes, your body will feel an intense cold that can be accompanied by tingling, stinging, cramping sensation or aching, but this is normal and lessens as the treated area of your body becomes numb. Your cosmetic treatment clinic will ensure you are comfortable in the whole process.

When the treatment session is over, the practitioner will massage the area for some time to help in restoring the normal blood flow. The treated area may be feeling a slight sting or sensational cramping and at times it may whiten or turn slightly red, but you can resume your normal activity almost straight away.

The results takes some time to appear, but they will be visible after the first couple of weeks. The results are evident in the incremental improvements in your body, with the targeted areas gradually improving as the body secretes the cells. The full results will eventually be visible after two months. Your cosmetic treatment clinic will advise you if you still require another treatment.


It’s non-invasive and reduces the fat permanently

The CoolSculpting fat loss treatment is non-invasive, only takes one hour and has been proven to reduce approximately 40% of the fat in the target area permanently. It has minimal downtime and the full results are noticeable after 2-3 months.

It’s safe and effective

The treatment has been cleared by the FDA as safe and effective. The procedure is also useful for people who have medical conditions that hinder them from undertaking liposuction surgery.

It’s Affordable and Convenient

CoolSculpting treatment is generally cheaper than most fat loss surgery, and is more effective at targeted fat loss than diet and exercise.

CoolSculpting is done at the comfort of your local cosmetic clinic it’s effective in the removal of stubborn and unwanted fat. The quick treatment time and lack of recovery time make it a perfect solution for busy people.

Keep fit and healthy in Billericay

With an established history stretching back into the Bronze Ages, Billericay is a little town tucked away in the Basildon borough of Essex. It has the quintessential “small-town feeling”; with Central London about a half-hour’s drive away. The population of just over 36,000 is about the size of a large American University.

Town Fitness in Billericay

Just because Billericay is small – even for a town – doesn’t mean it isn’t a hotbed of activity. For old and new residents alike, the website is a fantastic starting place to learn about the myriad of events and places where there are things to do. For example, places such as the Stock Village Hall, St. Martins School gym and the Agila Gym Studio have held Zumba Fitness Classes for the locals – children and adults alike – to get fit with the relatively new interval training exercise regimen popularized in the United States. As fun as this is, there are also outdoor options for those prefer a changeup to the indoor atmosphere.

Billericay Open Spaces

Billericay has lovely scenery almost completely untouched by industrialization, which makes for great scenic walks and outdoor exercise. There’s Norsey Wood, which is an open nature reserve with both ancient and fresh trees; the latter grow from the coppice as a result of the forestry practice of woodland management. A jog through these woods is sure to bring you across the large scenic mansions along Norsey Road, just off the path.

Lake Meadows, on the other hand, is just as open as Norsey – but much more involved in the hosting of local events. There are concerts and fireworks during certain times of the year. The lake is open for fishing; or, you can jog around it with a partner – or play Frisbee with another. Cricket and wresting are the two favored sports there, so there’s plenty of fitness to go around.

Queens Park Country Park is not so much a fitness venue anymore, although it used to be prime parkland for the purpose of playing any sport you might wish – from baseball to wrestling. Recently, it has been re-commissioned as an area for the development of wildlife. You can still schedule visits to the beautiful expanse of pristine land, rolling into the horizon; there’s an expansive footpath that enables almost illimitable sight-seeing.

There’s pretty much anything you might want to do to keep fit in Billericay – football teams, public gyms for working out, and even running groups for those of you that need the social interaction when you train. For a more leisurely way to keep fit, hit the nearby golf course or cricket grounds for an organized game between friends. To step it up even more, there’s the option of joining up with a local sports team, where things get a bit more serious – and fun! They certainly take your fitness to a new level.

Oral Health in Billericay

Thankfully, you don’t have to commute to Central London to find a dentist if you live in Billericay (the town isn’t that small, after all). The same kind of options as you would expect to find anywhere else are available; whether you need a dental implant or any of the myriad techniques of cosmetic dentistry for an improved smile. For a quick run-down of what a dentist Billericay would offer, consider the following:

  • Veneers; which are strong, very thin layers of porcelain or composite material bonded to your damaged teeth. Veneers correct chipped and crooked teeth, and protect the damaged part by acting as a shield against continued breakdown.
  • Crowns; which are more involved – though they solve a similar problem. First off, a crown requires an X-ray so that your Billericay dentist can better prepare the tooth, and locate any underlying health issues that aren’t immediately obvious at a glance. It is more invasive than the veneer, and looks just as good once it is fused onto the tooth – additionally, it makes the entire structure considerably stronger.
  • Bridges and abutments are for replacing several missing teeth in a row. The underlying principle is simple: a bridge needs support, and uses the jawbone and teeth on either side as support to correct the problem. The effect a bridge has is a very practical and useful one: it stops continued damage by spreading the strain of chewing over the other teeth once placed. Obviously, it also improves your smile considerably.

How to become a dentist

Deciding on a Career in Dentistry

When deciding on a career in dentistry, there are a number of factors that one should carefully consider. Those thinking about plunging into the pool of future dentists should think about whether they are a good match for the occupation. There are certain physical demands that are important to meet. Personality should be considered as well. Then there is the amount of training and education needed to become a dentist. On top of formal training, there are certificate and licensing requirements. Will the salary be attractive enough to offset the cost of education? What does the job market look like?


Is Dentistry the Right Fit?

Working as a dentist requires dexterity. Dentists work for long periods of time leaning over their patients, working with tools inside a small space. They need to be agile and dexterous with their hands, and have a lot of stamina. Their days are spent preforming procedures that require their full attention, so an ability to focus is important. Someone that grew up putting together models would probably be a good fit.

Not only do dentists work in situations that demand physical fitness, they must work wearing protective safety goggles, face masks, gloves and gowns. Dentists work around live bacteria and other microorganisms that require them to be diligent in their hygiene. Not only must they take care not to transmit organisms from patient to patient, they must also protect themselves from possible infection as well.

Additionally, dentists must deal with a wide variety of people from all different walks of life. Dentists must be kind, attentive and have the ability to treat everyone equally. Not only that, some patients have deep seated phobias about dentistry, so dentists must be patient.

Dentists need to be versatile. Often dentists run their own practice and may need to be both office manager and dentist when first settling their practice. This means that additional education may be needed to understand the business side of the practice.

Finally, dentists must be interpreters. The language of patients is often muddled behind instruments and cotton balls.

Educational Requirements

Some dentists start out as dental assistants or hygienists. As reported in US News, training to become a dentist involves advanced placement courses in biology, chemistry, physics and math. Secondary education includes a pre-med curriculum to prepare for the DAT (Dental Admissions Test) before achieving junior status. Additionally, candidates need stellar GPAs with undergraduate degrees in chemistry or biology, along with glowing letters of recommendation in order to be accepted into dental school, which will last one to two years.

Shadowing is a great way to see if the career is a good fit, and to get some experience. Shadowing a dentist can also culminate in one of those glowing letters of recommendation.

After dental school, one must also apply for a license to practice dentistry. These are state specific licenses.

Salary, Working Days, Outlook

The American Dental Association provides a spreadsheet of dentists’ salaries for 2013, available to download as an excel spreadsheet. Based on the information provided, the average salary of the 1538 respondents was $180,950. For those going on to practice a specialty, the average salary was $283,900. Clearly the career offers financial stability with a salary large enough to cover repayment of student loans.

Dentists typically work 30 hours each week providing patient care and an additional 3 hours working on paper work like insurance filings and other documentation needed to keep the practice going.

According to explorehealthcareers.org, the job outlook for dentists is excellent. This means that there are plenty of jobs available for graduates, and that those studying to become dentists should be able to become employed with ease.

For those deciding that a career in dentistry may be for them, the American Dental Educational Association offers a site that helps guide people through the process of becoming a dentist. The site, GoDental, offers potential dentists a number of resources. There is a section introducing dentistry, help with application preparation and help navigating the process. The site also offers prospective dentists information about the cost of attendance and financial aid application assistance. Information about specialties and private practice can also be found here, along with a dentistry blog and an events section. This site is considered the site for anyone looking for a career in dentistry.

Of the 237 dentists responding to a poll on payscale.com, each and every respondent reported being extremely satisfied with their career choice, ranking job satisfaction with 5 out of 5. Of these respondents years on the job ranged from less than one year to over 20 years.

Teeth Whitening – Things to Consider

There might not be a more popular cosmetic dentistry procedure out there than teeth whitening, especially since just about everyone on the globe could take advantage of these solutions to enjoy a brighter, whiter smile! Thanks to  Dr Gardee of glasgowsmileclinic.com for this conversational information – much appreciated.

In fact, the overwhelming majority of services that cosmetic dentistry offices process each and every year have to do with teeth whitening in one way, shape, or form – with many cosmetic dentists focusing almost exclusively on professional teeth whitening solutions that can transform a smile in record time!

If you yourself have been looking to take advantage of these teeth whitening options, but have absolutely no idea where to begin or what to focus on, you’ll find a lot of the answers that you need – and many answers that may surprise you – in the information contained below.

At the end of the day, if the goal is to enjoy a brilliant white smile, it’s a lot easier to achieve than you probably would have ever thought possible. Sure, you’ll want to make sure that you are taking advantage of the right services (recommended by the right cosmetic dentist), but there are a number of other things that you’re going to want to focus on as well so that you’re certain the job is done right the first time around.

Worry about enamel or just cover up the problem?

The very first thing that you are going to need to take care of (well before you even think about which cosmetic dentistry procedure you want to go through to whitening your teeth) is whether or not you are going to try and replace or repair the enamel on your teeth or just counted as a “lost cause” and cover up the issue.

You’ve probably heard that the enamel on your teeth is impossible to repair or replace, and that is certainly true – to an extent. Truthfully, there are a number of composite solutions out there that can pretty much duplicate or replicate the functionality or utility of tooth enamel, and you can use those substances to repair the cracks or the damaged spots in your teeth.
It’s not exactly the same thing (that’s true), but it’s the next best thing – and might be essential to you getting the kinds of results that you are after.

The important thing for you to understand is that if you decide to go forward with cosmetic dentistry procedures, you may not have to worry about repairing or replacing any of the enamel that you’ve lost. This is especially true when you’re talking about procedures like veneers, implants, and a handful of other options that will cover up the missing enamel or replace it entirely!

Bleaching versus whitening

Secondly, you’re going to want to decide whether or not you can move forward with a teeth whitening solution or a teeth bleaching solution.
While these two procedures share a lot in common, the truth of the matter is they are completely different procedures capable of producing completely different results.

Teeth bleaching is only permitted when you’re looking to whiten your teeth beyond the natural shade of brilliance that they can reach all on their own, and takes advantage of chemical formulations (like hydrogen peroxide and carbamide peroxide) that literally bleach the surface of your teeth to make them whiter than they ever would have been all on their own.

Teeth whitening is an entirely different animal. A process (or, more accurately, a number of processes) that help to restore your teeth to its natural brilliance while at the same time helping to influence a whiter smile, it’s not quite as effective (or as fast acting) as teeth bleaching – but it’s a lot less damaging to the structure of your teeth.

Obviously, you’re going to have to decide which of these two directions makes the most sense for you moving forward (with the help of your cosmetic dentist), but it’s vital to know that you have numerous options with which to move forward.

Tackling discoloration and staining

One of the essential components to whitening your teeth (regardless of whether or not you decide to go with a whitening agent or a teeth bleaching procedure – or something else entirely) is to tackle the problems of discoloration and staining.

Some of the discoloration and staining that you are going to be dealing with is on a surface level only, and can be caused by a lot of the foods and beverages that you consume on a daily basis. We are talking about soda, coffee, tea, tobacco, and a handful of other agents that can impact the color of your teeth over time – causing a bit of wear and tear on your teeth in the process.

However, there are also a number of stains and discolorations that can bubble up from the inside of your teeth until they are seen on the surface – and these are a bit more difficult to take care of.
In these instances, you’re almost always going to want to go with an external solution to take care of your teeth whitening needs (veneers are a perfect example), but not always. Depending entirely upon the level of the staining you might be able to get away with other solutions that are a bit less expensive and a bit less invasive.

Off the shelf or professional solutions

Finally, you’re going to need to decide whether or not you want to take advantage of an off-the-shelf and over-the-counter teeth whitening agent or move forward with a cosmetic dentist that can deliver you professional results.

With most of the off-the-shelf and over-the-counter products out there you’re going to be able to expect some results over time, but they aren’t going to be quite as brilliant (or quite as quick to manifest) as the ones you’d get from a professional cosmetic dentist.

On the flipside, even though a properly trained cosmetic dentist can transform your smile literally in an afternoon, they also are going to be much more expensive – to the point where you may need to save up for some time to fix your smile.

At the end of the day, only you are going to be able to decide and dictate which of these two directions you decide to go in. Just remember, there’s no rule that says you can’t combine one of these options with the other to get exactly the kinds of results you’re looking for on your budget and your schedule!